Double Under Jump Rope Length

To get the rope length just right for double unders we recommend rope lengths as determined by the clearance of the rope over your head when jumping.

Double under jump rope length.

So you ve just gotten a new speed rope and want to size it properly. The proper length for double unders is determined by your ability level. Weighted ropeless jump rope crossfit speed rope for double unders exercise wod boxing mma training fitness buy now. In this video i ll explain some tips to size your speed rope so you can use it in.

Start with the basic movement in jump rope the single jump and only move on to double under training once you can do 100 single jumps in a row unbroken. A heavier rope 4 5 ounces will also help you develop your double under muscles. Sure knocking out 100 unbroken might not be feasible with a heavier jump rope but practicing with a heavy rope will make spinning a speed rope even easier down the line. The rope cable clears 6 to 10 over your head at its apex when jumping.

Double dutch for those of you unfamiliar uses two ropes both of equal length. When i observe people jumping rope in the gym or doing double unders for crossfit it is typical to see the cable 12 to 36 over their heads. Length and weight are important factors in jumping rope successfully. A jump rope that is too long will be sloppy and take too much effort to turn.

A third person the jumper stands between the two turners and jumps the ropes. Step on the rope with one foot bring your feet together and pull the rope taught. We recommend sizing your rope by the clearance over your head. Fitness double unders correct sizing.

The ropes are spun in opposite directions by two turners one on each side. Jump rope length for double dutch. Bring the handles together and point the top towards your chest. Ideal length is 6 12 inches.

It doesn t matter if you use a lighter or heavier weight. Bonus double under jump rope tip. Take your height and add 3 feet 92cm. The optimum length for double unders is 6 to 10 over your head.

How to check your jump rope size. Choose a rope that s your height plus 3 feet 0 91 m feet. When standing on the center of the rope the handles should come up just below your armpits.