Double Under Rope Skipping

Part 1 mastering the single under.

Double under rope skipping.

There are multiple subsets of skipping jump rope including single freestyle single speed pairs three person speed double dutch and three person freestyle double dutch freestyle. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. This powerful move popular in crossfit involves swinging the rope twice under your feet during a single jump. Mix match your own custom speed rope now.

But you have a much higher chance of smacking yourself in the ankles or the back of the head compared to regular skipping and that s why it feels so satisfying when you get it right. This thinner cable cuts through the air with ease and allows for faster double unders for skilled jumpers. Best for budget conscious pros. Your body is still going straight up and down and the rope is just going around and around.

A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump. Often separated by sex and age events include hundreds of competitive teams all around the world. The triple jump rope is essentially the same as the ultra light 3 0 with one key difference. Double unders are skipping rope but harder.

While classic jumping rope and double unders are very similar in appearance when done correctly the tempo timing required coordination and benefits are actually quite different says. A lightning fast bare steel cable instead of a nylon coated cable. You ve found the best custom jump ropes for double unders. Double unders offer an intense workout which improves balance endurance strength and even cognitive function.

Make your own jump rope and become the world s next double under wonder. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are.