Dumb Bell Floor Exercises

Read on to de zombify that workout routine. Quads calves glutes abs arms and grip strength. Raise the dumbbells alternatively until your forearms are parallel to the floor and lower them back down alternatively after a short pause.

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It s easy with these expert approved high intensity moves.

Dumb bell floor exercises.

Simply grab a lighter set of dumbbells and lay your back down flat on an exercise ball. First bring the dumbbells upwards and slowly contract them down until your arms are parallel to the floor. Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest. Check out our favorite 30 dumbbell exercises below.

If you re in the market for adjustable dumbbells try bowflex selecttech 552 dumbbells. Yes we said great workout not just a few decent arm exercises. Tone the muscles in your chest the back of your shoulders and your arms with dumbbells. One of the best chest exercises that can be performed on an exercise ball is the chest fly.

With your knees at a 90 degree angle to the floor. Dumbbell chest press for chest and triceps. Sit with your knees bent out in front of you feet flexed and heels on the floor. The post 14 dumbbell exercises to build your.

Stand holding a dumbbell in both hands then lower into a squat and move moving the dumbbell to the right until your thighs are parallel to the floor and the dumbbell is outside your right thigh. Hold one dumbbell in front of your chest and lean your torso back until you feel your abdominal muscles engage. Dumbbell exercises provide a great full body workout in a compact amount of space. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor.

Let s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms biceps triceps and shoulders. Work them into your workouts and start seeing results. Place one upper arm against the arm pad the other at a 90 degree angle and grab one dumbbell on each hand palms facing each other.

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