Dumbbell Exercise On Floor

Grab one dumbbell with your free hand and proceed to pull the weight directly up toward your body.

Dumbbell exercise on floor.

Lie on the floor holding a dumbbell in each hand. Push your shoulder blades into the floor and pull them down and back. Perform the following steps. Stand with dumbbells at your side and palms facing your body.

With a dumbbell in each hand raise your arms straight. 4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. Make sure you have plenty of room and prepare to work plenty of muscle groups legs glutes etc. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

When your elbows hit the floor they should be even with your chest. For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. Bend your elbows so that your. Hold a dumbbell in each hand with your palms facing down toward the floor.

How to do it. Dumbbell glute bridges for glutes from your back bring the soles of your feet to the floor knees pointing up. Squeeze for a second and then lower the weight back down. Grab two dumbbells one in each hand and lower your hands to your sides.

This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. It s not just a good chest exercise it s also easy on your shoulder joints. Use the heel of. Keep your palms facing your sides while gripping the dumbbells.

Lie faceup on a bench with feet planted on the floor and your back pressed down. To do this exercise. Lunge forward as far as you can with your right leg bending your trailing knee so it almost brushes the floor. The exercise name says it all so be sure to follow closely.

This exercise is the at home alternative to the bench press. Hammer curls 3 x 6 8 reps. Speed is not an issue on this dumbbell exercise so take your time keep your balance and squeeze at the top of the exercise. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys.

Lie on the floor or on a bench with your feet flat on the floor. Pause briefly for a half second. Once again try and remain controlled throughout the movement.