Dumbbell Floor Crunches

Pull the weights towards your body. Get off the floor and upgrade your core workout with these 13 standing core exercises. Hold a dumbbell in both hands at the chest and perform a crunch.

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Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area.

Dumbbell floor crunches.

7 minute dumbbell ab shredder. Posted in abs abs exercise database chest at home chest tagged abs chest at home exercise dumbbell exercise ab exercise chest exercise leave a comment. Lie on your back feet flat on the floor and knees bent. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement.

Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet. For maximum results and varying resistance include body weight medicine ball dumbbell cable and. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. Press your low back into the floor and brace your core to maintain this flat back position.

For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Video and instructions provided by. Pull the weights towards your body. Subscribe to my channel.

Most ab exercises are done on the floor meaning you never go past a neutral position. From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. This workout will shred your abs so they are stronger tighter and more defined. Crunch to dumbbell floor press posted july 18th 2015 by admin.

Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor.

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