Dumbbell Floor Press Workout

It s like a bench press only you lie on the floor instead of the bench. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Utilizing the floor removes potential strain places on the shoulder joint.

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It can be performed either with the knees bent or flat.

Dumbbell floor press workout.

The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. Add serious size to your triceps with an exercise called the dumbbell floor press. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. Lie on the floor with a dumbbell in each hand palms facing each other.

Primarily the dumbbell floor press will target the muscles of the triceps. The limited range of motion effectively takes the chest somewhat out of the equation of the press. Descend until your upper arms touch the floor. Dumbbell bench press or dumbbell floor press or push ups choose one 3 sets of 6 8 reps.

For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. From your back bring the soles of your feet to the. Barbell bench press step 1 grab dumbbells with an overhand grip and lie flat on your back.

Open your arms and lower the weights out and down to your sides. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor. Bend knees with feet firmly planted on floor. The floor press isn t an excuse to skip out on the good eccentric contractions.

Bend your elbows to about a right angle and then keep them rigid after that. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. If you don t do this. Slowly lower the dumbbells or barbell letting your elbows touch the ground softly.

Extend elbows to a 90 degree position triceps resting on. 2 3 minutes rest between sets.

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