Dumbbell Floor Y Raise

Keeping your core tight raise your arms off the ground. Standing y raise instructions 1. Raise the dumbbells above your head with your palms facing each other and form a y with your body.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Muscl Shoulder Workout Dumbell Workout Bench Workout

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Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

Dumbbell floor y raise.

Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Incline y raise is a free weights exercise that primarily targets the traps. Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat.

Your body should be in the shape of a y with thumbs pointing up. Raise the dumbbells above your head with your palms facing each other and form a y with your body. The only incline y raise equipment that you really need is the following. From your back bring the soles of your feet to the floor knees pointing up.

Lower the dumbbells to the starting position and. Step 1lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Step 2keeping your core tight and your arms straight raise your.

Dumbbells and incline bench. Your body should form a t. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Instructions start with a dumbbell in each hand palms facing forward and elbows slightly bent.

There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all. Make sure to keep your arms straight the entire time.

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